Nicolaj Willerup 10000m row
10,000
Meters
39:01.6
Time
1:57.0
Pace
675
Calories
173
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 123 |
February 22, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:01.6 | 10,000 | 1:57.0 | 218 | 1050 | 675 | 23 | 173 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 22 | 156 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 21 | 161 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 21 | 163 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 21 | 170 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 22 | 167 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 21 | 169 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 33 | 22 | 170 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 22 | 172 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 23 | 174 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 23 | 174 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1052 | 34 | 23 | 175 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1040 | 33 | 22 | 175 |
| 1:57.1 | 6,500 | 1:57.1 | 218 | 1050 | 34 | 23 | 178 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1061 | 34 | 22 | 180 |
| 1:57.8 | 7,500 | 1:57.8 | 214 | 1036 | 33 | 23 | 178 |
| 1:59.0 | 8,000 | 1:59.0 | 208 | 1014 | 33 | 23 | 177 |
| 1:58.4 | 8,500 | 1:58.4 | 211 | 1025 | 33 | 23 | 179 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 33 | 25 | 178 |
| 1:56.8 | 9,500 | 1:56.8 | 220 | 1055 | 34 | 25 | 182 |
| 1:51.2 | 10,000 | 1:51.2 | 255 | 1176 | 36 | 25 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.