Nicolaj Willerup 10000m row
10,000m
Meters
39:01.6
Time
1:57.0
Pace
675
Calories
173
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 123 |
February 22, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.6 | 10,000m | 1:57.0 | 218 | 1050 | 23 | 173 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | 156 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 21 | 161 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 21 | 163 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 21 | 170 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 22 | 167 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 21 | 169 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 22 | 170 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 22 | 172 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 23 | 174 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 174 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 23 | 175 |
| 1:57.6 | 6,000m | 1:57.6 | 215 | 1040 | 22 | 175 |
| 1:57.1 | 6,500m | 1:57.1 | 218 | 1050 | 23 | 178 |
| 1:56.5 | 7,000m | 1:56.5 | 221 | 1061 | 22 | 180 |
| 1:57.8 | 7,500m | 1:57.8 | 214 | 1036 | 23 | 178 |
| 1:59.0 | 8,000m | 1:59.0 | 208 | 1014 | 23 | 177 |
| 1:58.4 | 8,500m | 1:58.4 | 211 | 1025 | 23 | 179 |
| 1:59.0 | 9,000m | 1:59.0 | 208 | 1014 | 25 | 178 |
| 1:56.8 | 9,500m | 1:56.8 | 220 | 1055 | 25 | 182 |
| 1:51.2 | 10,000m | 1:51.2 | 255 | 1176 | 25 | 186 |
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Workout Graph
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