Nicolaj Willerup 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 125 |
February 27, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 23 | 152 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 142 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 145 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 22 | 159 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 23 | 156 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 22 | 159 |
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Workout Graph
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