Nicolaj Willerup 10000m row
10,000m
Meters
39:17.5
Time
1:57.8
Pace
668
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 126 |
February 27, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.5 | 10,000m | 1:57.8 | 214 | 1035 | 22 | 165 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 149 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 152 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 22 | 159 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 22 | 157 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 21 | 162 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 21 | 163 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 22 | 165 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 21 | 165 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 22 | 166 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 21 | 169 |
| 1:56.9 | 5,500m | 1:56.9 | 219 | 1054 | 22 | 169 |
| 1:58.9 | 6,000m | 1:58.9 | 208 | 1016 | 22 | 169 |
| 1:59.1 | 6,500m | 1:59.1 | 207 | 1013 | 22 | 169 |
| 1:57.4 | 7,000m | 1:57.4 | 216 | 1044 | 22 | 173 |
| 2:00.6 | 7,500m | 2:00.6 | 200 | 986 | 22 | 166 |
| 2:00.9 | 8,000m | 2:00.9 | 198 | 981 | 22 | 166 |
| 1:58.8 | 8,500m | 1:58.8 | 209 | 1018 | 22 | 171 |
| 1:58.3 | 9,000m | 1:58.3 | 211 | 1027 | 21 | 170 |
| 1:58.0 | 9,500m | 1:58.0 | 213 | 1033 | 21 | 173 |
| 1:50.1 | 10,000m | 1:50.1 | 262 | 1202 | 22 | 185 |
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Workout Graph
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