Nicolaj Willerup 5000m row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
335
Calories
167
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 121 |
March 01, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 23 | 167 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | 162 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 22 | 167 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 23 | 166 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 23 | 168 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 | 173 |
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Workout Graph
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