Nicolaj Willerup 5000m row
5,000m
Meters
19:05.0
Time
1:54.5
Pace
348
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 121 |
March 01, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 23 | 165 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 23 | 153 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 22 | 161 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 23 | 169 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 23 | 170 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 23 | 175 |
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Workout Graph
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