Nicolaj Willerup 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 121 |
March 03, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 164 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 154 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 23 | 161 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 22 | 165 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 23 | 170 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.