Nicolaj Willerup 8x0:20/0:10r row
817m
Meters
2:40.0
Time
1:37.9
Pace
67
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,070m |
| Overall Time | 4:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 123 |
March 04, 2022 08:50:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 817m | 1:37.9 | 373 | 1582 | 29 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 30 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r253m |
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Workout Graph
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8x20s:10s