Nicolaj Willerup 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 124 |
March 04, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 23 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 22 |
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Workout Graph
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