Nicolaj Willerup 10000m row
10,000
Meters
39:54.0
Time
1:59.7
Pace
656
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 123 |
March 05, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.0 | 10,000 | 1:59.7 | 204 | 1002 | 22 | 164 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 149 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 21 | 152 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 21 | 158 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 22 | 158 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 21 | 159 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 22 | 160 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 22 | 160 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 22 | 165 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 21 | 163 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 22 | 164 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 973 | 22 | 165 |
| 1:58.9 | 6,000 | 1:58.9 | 208 | 1016 | 22 | 169 |
| 2:00.9 | 6,500 | 2:00.9 | 198 | 981 | 22 | 167 |
| 2:00.8 | 7,000 | 2:00.8 | 199 | 983 | 22 | 167 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1022 | 23 | 170 |
| 1:59.6 | 8,000 | 1:59.6 | 205 | 1004 | 23 | 170 |
| 1:58.4 | 8,500 | 1:58.4 | 211 | 1025 | 23 | 173 |
| 1:59.8 | 9,000 | 1:59.8 | 204 | 1000 | 23 | 172 |
| 1:55.8 | 9,500 | 1:55.8 | 225 | 1075 | 23 | 179 |
| 1:55.6 | 10,000 | 1:55.6 | 227 | 1079 | 24 | 179 |
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Workout Graph
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