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Nicolaj Willerup 10000m row

10,000

Meters

39:54.0

Time

1:59.7

Pace

656

Calories

164

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate22
Stroke Count882
Drag Factor123

March 05, 2022 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:54.0 10,000 1:59.7 204 1002 656 22 164
2:02.8 500 2:02.8 189 950 32 22 149
1:59.9 1,000 1:59.9 203 998 33 21 152
1:58.9 1,500 1:58.9 208 1016 33 21 158
2:00.1 2,000 2:00.1 202 995 33 22 158
2:00.8 2,500 2:00.8 199 983 32 21 159
2:00.1 3,000 2:00.1 202 995 33 22 160
2:00.4 3,500 2:00.4 201 990 33 22 160
1:59.7 4,000 1:59.7 204 1002 33 22 165
2:00.5 4,500 2:00.5 200 988 33 21 163
2:01.2 5,000 2:01.2 197 976 32 22 164
2:01.4 5,500 2:01.4 196 973 32 22 165
1:58.9 6,000 1:58.9 208 1016 33 22 169
2:00.9 6,500 2:00.9 198 981 32 22 167
2:00.8 7,000 2:00.8 199 983 32 22 167
1:58.6 7,500 1:58.6 210 1022 33 23 170
1:59.6 8,000 1:59.6 205 1004 33 23 170
1:58.4 8,500 1:58.4 211 1025 33 23 173
1:59.8 9,000 1:59.8 204 1000 33 23 172
1:55.8 9,500 1:55.8 225 1075 34 23 179
1:55.6 10,000 1:55.6 227 1079 34 24 179

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Workout Graph

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