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Nicolaj Willerup 10000m row

10,000m

Meters

39:54.0

Time

1:59.7

Pace

656

Calories

164

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate22
Stroke Count882
Drag Factor123

March 05, 2022 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:54.0 10,000m 1:59.7 204 1002 22 164
2:02.8 500m 2:02.8 189 950 22 149
1:59.9 1,000m 1:59.9 203 998 21 152
1:58.9 1,500m 1:58.9 208 1016 21 158
2:00.1 2,000m 2:00.1 202 995 22 158
2:00.8 2,500m 2:00.8 199 983 21 159
2:00.1 3,000m 2:00.1 202 995 22 160
2:00.4 3,500m 2:00.4 201 990 22 160
1:59.7 4,000m 1:59.7 204 1002 22 165
2:00.5 4,500m 2:00.5 200 988 21 163
2:01.2 5,000m 2:01.2 197 976 22 164
2:01.4 5,500m 2:01.4 196 973 22 165
1:58.9 6,000m 1:58.9 208 1016 22 169
2:00.9 6,500m 2:00.9 198 981 22 167
2:00.8 7,000m 2:00.8 199 983 22 167
1:58.6 7,500m 1:58.6 210 1022 23 170
1:59.6 8,000m 1:59.6 205 1004 23 170
1:58.4 8,500m 1:58.4 211 1025 23 173
1:59.8 9,000m 1:59.8 204 1000 23 172
1:55.8 9,500m 1:55.8 225 1075 23 179
1:55.6 10,000m 1:55.6 227 1079 24 179

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Workout Graph

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