Nicolaj Willerup 5000m row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 123 |
March 05, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 22 | 150 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 139 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 | 147 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 22 | 152 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 22 | 156 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 156 |
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Workout Graph
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