Nicolaj Willerup 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 126 |
March 07, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 21 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 21 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 21 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 21 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 22 |
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Workout Graph
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