Nicolaj Willerup 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
350
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 124 |
March 08, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1113 | 22 | 166 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 22 | 148 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 21 | 165 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 23 | 168 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 22 | 172 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 21 | 177 |
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Workout Graph
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