Nicolaj Willerup 5000m row

5,000m

Meters

18:59.7

Time

1:53.9

Pace

350

Calories

166

Heart Rate

Average Watts236
Calories Per Hour1113
Stroke Rate22
Stroke Count415
Drag Factor124

March 08, 2022 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:59.7 5,000m 1:53.9 236 1113 22 166
3:50.5 1,000m 1:55.2 229 1086 22 148
3:45.1 2,000m 1:52.5 245 1144 21 165
3:47.0 3,000m 1:53.5 239 1123 23 168
3:48.8 4,000m 1:54.4 234 1104 22 172
3:48.2 5,000m 1:54.1 236 1110 21 177

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Workout Graph

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