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Nicolaj Willerup 10000m row

10,000m

Meters

39:53.7

Time

1:59.6

Pace

656

Calories

167

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate23
Stroke Count914
Drag Factor125

March 08, 2022 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:53.7 10,000m 1:59.6 204 1002 23 167
2:00.1 500m 2:00.1 202 995 22 157
1:59.0 1,000m 1:59.0 208 1014 22 161
1:58.7 1,500m 1:58.7 209 1020 23 163
1:59.7 2,000m 1:59.7 204 1002 23 164
1:58.9 2,500m 1:58.9 208 1016 23 166
1:59.4 3,000m 1:59.4 206 1007 23 167
1:57.8 3,500m 1:57.8 214 1036 22 171
2:00.7 4,000m 2:00.7 199 985 22 165
2:02.1 4,500m 2:02.1 192 961 23 164
2:00.4 5,000m 2:00.4 201 990 23 167
2:01.2 5,500m 2:01.2 197 976 23 165
1:59.6 6,000m 1:59.6 205 1004 23 166
1:58.4 6,500m 1:58.4 211 1025 23 170
2:00.1 7,000m 2:00.1 202 995 23 169
2:01.5 7,500m 2:01.5 195 971 24 167
1:59.5 8,000m 1:59.5 205 1005 23 171
1:58.5 8,500m 1:58.5 210 1023 23 173
2:00.0 9,000m 2:00.0 203 997 24 170
1:59.7 9,500m 1:59.7 204 1002 24 172
1:58.3 10,000m 1:58.3 211 1027 23 173

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Workout Graph

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