Nicolaj Willerup 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
346
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 126 |
March 09, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 22 | 166 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 22 | 156 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 21 | 164 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 22 | 169 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 22 | 171 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 23 | 173 |
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Workout Graph
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