Nicolaj Willerup 8x0:20/0:10r row
521m
Meters
2:40.0
Time
2:33.5
Pace
67
Calories
160
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 669m |
| Overall Time | 4:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 78 |
March 09, 2022 08:25:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 521m | 2:33.5 | 97 | 632 | 18 | 160 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 158 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 173 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 179 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 179 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | 178 |
| 0 | 159 | |||||
| 0 | 135 | |||||
| 0 | 122 | |||||
| r148m |
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Workout Graph
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8x20s:10s