Nicolaj Willerup 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
346
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 123 |
March 10, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 22 | 163 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | 145 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 22 | 159 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 21 | 168 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 22 | 171 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 23 | 173 |
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Workout Graph
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