Nicolaj Willerup 8x0:20/0:10r row
810m
Meters
2:40.0
Time
1:38.7
Pace
65
Calories
173
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,085m |
| Overall Time | 4:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 126 |
March 10, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 810m | 1:38.7 | 363 | 1550 | 30 | 173 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 150 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 175 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 177 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 178 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 179 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 180 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 182 |
| r275m |
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Workout Graph
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8x20s:10s