Nicolaj Willerup 8x0:20/0:10r row
770m
Meters
2:40.0
Time
1:43.8
Pace
59
Calories
170
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,070m |
| Overall Time | 4:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 125 |
March 10, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 770m | 1:43.8 | 312 | 1374 | 29 | 170 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 142 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 160 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 176 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 178 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | 179 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 174 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 177 |
| r300m |
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Workout Graph
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8x20s:10s