Nicolaj Willerup 5000m row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
355
Calories
172
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 126 |
March 11, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 24 | 172 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | 159 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 23 | 169 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 24 | 175 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 24 | 179 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 24 | 182 |
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Workout Graph
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