Nicolaj Willerup 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 125 |
March 12, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 24 | 153 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 151 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 24 | 156 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 23 | 156 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 24 | 152 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 154 |
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Workout Graph
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