Nicolaj Willerup 8x0:20/0:10r row
807m
Meters
2:40.0
Time
1:39.1
Pace
63
Calories
167
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,040m |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 129 |
March 14, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 807m | 1:39.1 | 359 | 1536 | 30 | 167 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 129 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 173 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 176 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 177 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 178 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 178 |
| r233m |
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Workout Graph
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8x20s:10s