Nicolaj Willerup 5000m row
5,000m
Meters
18:32.9
Time
1:51.2
Pace
360
Calories
169
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 128 |
March 14, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.9 | 5,000m | 1:51.2 | 254 | 1173 | 24 | 169 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | 158 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 24 | 167 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 25 | 171 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 24 | 173 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 25 | 179 |
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Workout Graph
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