Nicolaj Willerup 5000m row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
350
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 126 |
March 15, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 24 | 160 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | 150 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 23 | 156 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 24 | 160 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 24 | 165 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.