Nicolaj Willerup 8x0:20/0:10r row
801m
Meters
2:40.0
Time
1:39.8
Pace
64
Calories
167
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,021m |
| Overall Time | 4:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 127 |
March 17, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 801m | 1:39.8 | 351 | 1509 | 30 | 167 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 142 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 176 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 176 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 177 |
| r220m |
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Workout Graph
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8x20s:10s