Nicolaj Willerup 5000m row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 125 |
March 17, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 23 | 160 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 148 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 23 | 155 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 23 | 160 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 23 | 165 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 22 | 174 |
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Workout Graph
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