Nicolaj Willerup 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
351
Calories
165
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 127 |
March 18, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 24 | 165 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | 153 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 160 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 24 | 166 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 24 | 167 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 24 | 179 |
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Workout Graph
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