Nicolaj Willerup 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
March 19, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 166 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 162 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 171 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 168 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 24 | 166 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 23 | 166 |
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Workout Graph
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