Nicolaj Willerup 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
169
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 124 |
March 19, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 169 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 163 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 166 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 24 | 175 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 25 | 173 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 24 | 172 |
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Workout Graph
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