Nicolaj Willerup 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
169
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 126 |
March 19, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 169 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | 163 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 24 | 170 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 24 | 171 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 170 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 174 |
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Workout Graph
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