Nicolaj Willerup 5000m row
5,000m
Meters
19:02.2
Time
1:54.2
Pace
349
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 126 |
March 19, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000m | 1:54.2 | 235 | 1108 | 24 | 164 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 152 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 24 | 161 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 24 | 168 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 24 | 168 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 24 | 175 |
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Workout Graph
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