Nicolaj Willerup 8x0:20/0:10r row
790m
Meters
2:40.0
Time
1:41.2
Pace
61
Calories
168
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,025m |
| Overall Time | 4:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 125 |
March 21, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 790m | 1:41.2 | 337 | 1459 | 30 | 168 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 147 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 169 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 174 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 174 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 175 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 175 |
| r235m |
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Workout Graph
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8x20s:10s