Nicolaj Willerup 5000m row
5,000m
Meters
18:44.1
Time
1:52.4
Pace
353
Calories
169
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 127 |
March 23, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 23 | 169 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 151 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 22 | 160 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 22 | 164 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 22 | 168 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 23 | 172 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 22 | 173 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 22 | 172 |
| 1:51.9 | 4,000m | 1:51.9 | 250 | 1159 | 22 | 179 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 23 | 177 |
| 1:51.1 | 5,000m | 1:51.1 | 255 | 1178 | 23 | 182 |
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Workout Graph
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