Nicolaj Willerup 8x0:20/0:10r row
810m
Meters
2:40.0
Time
1:38.7
Pace
66
Calories
174
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,089m |
| Overall Time | 4:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 123 |
March 24, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 810m | 1:38.7 | 363 | 1550 | 30 | 174 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 145 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 175 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 178 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 180 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 182 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 181 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 182 |
| r279m |
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Workout Graph
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8x20s:10s