Nicolaj Willerup 5000m row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
356
Calories
164
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 123 |
March 24, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 22 | 164 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 143 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 22 | 148 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 21 | 158 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 21 | 161 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 22 | 165 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 21 | 170 |
| 1:51.6 | 3,500m | 1:51.6 | 252 | 1166 | 22 | 173 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 21 | 173 |
| 1:51.1 | 4,500m | 1:51.1 | 255 | 1178 | 23 | 176 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 25 | 181 |
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Workout Graph
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