Nicolaj Willerup 8x0:20/0:10r row
796m
Meters
2:40.0
Time
1:40.5
Pace
62
Calories
171
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,077m |
| Overall Time | 4:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 121 |
March 25, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 796m | 1:40.5 | 345 | 1486 | 30 | 171 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 142 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 173 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 177 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 177 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 178 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 179 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 178 |
| r281m |
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Workout Graph
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8x20s:10s