Nicolaj Willerup 5000m row
5,000m
Meters
18:21.2
Time
1:50.1
Pace
363
Calories
166
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 121 |
March 25, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 5,000m | 1:50.1 | 262 | 1202 | 24 | 166 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 148 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 23 | 157 |
| 1:49.9 | 1,500m | 1:49.9 | 264 | 1207 | 23 | 149 |
| 1:49.5 | 2,000m | 1:49.5 | 267 | 1217 | 23 | 169 |
| 1:50.2 | 2,500m | 1:50.2 | 262 | 1200 | 24 | 170 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 25 | 172 |
| 1:50.7 | 3,500m | 1:50.7 | 258 | 1187 | 24 | 174 |
| 1:51.9 | 4,000m | 1:51.9 | 250 | 1159 | 25 | 172 |
| 1:51.1 | 4,500m | 1:51.1 | 255 | 1178 | 24 | 177 |
| 1:48.3 | 5,000m | 1:48.3 | 276 | 1248 | 25 | 180 |
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Workout Graph
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