Nicolaj Willerup 5000m row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
340
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 123 |
March 26, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 24 | 169 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 160 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 165 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | 169 |
| 1:55.3 | 2,000m | 1:55.3 | 228 | 1085 | 23 | 171 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 24 | 171 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 24 | 170 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 24 | 172 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 24 | 173 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 24 | 172 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 175 |
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Workout Graph
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