Nicolaj Willerup 2x4:00/2:00r row
1,112m
Meters
4:45.6
Time
2:08.4
Pace
83
Calories
166
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,136m |
| Overall Time | 8:45.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 102 |
March 26, 2022 11:55:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,112m | 2:08.4 | 165 | 868 | 22 | 166 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | 177 |
| 113 | ||||||
| r24m |
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Workout Graph
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NKW - 4:00/2:00r