Nicolaj Willerup 4x4:00/3:00r row
4,491m
Meters
16:00.0
Time
1:46.8
Pace
340
Calories
176
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 118 |
March 27, 2022 11:41:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,491m | 1:46.8 | 287 | 1286 | 25 | 176 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 26 | 171 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 26 | 176 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 25 | 178 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | 181 |
| r1,709m |
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Workout Graph
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4x4:00/3:00r