Nicolaj Willerup 8x0:20/0:10r row
791m
Meters
2:40.0
Time
1:41.1
Pace
62
Calories
175
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,078m |
| Overall Time | 4:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 121 |
March 30, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 791m | 1:41.1 | 338 | 1464 | 30 | 175 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 147 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 168 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 180 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 181 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 182 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 181 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 181 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 180 |
| r287m |
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Workout Graph
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