Nicolaj Willerup 5000m row
5,000
Meters
18:51.7
Time
1:53.1
Pace
350
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 120 |
March 30, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1131 | 350 | 24 | 163 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 36 | 26 | 146 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 35 | 25 | 147 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 24 | 155 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 35 | 24 | 160 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 35 | 24 | 166 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 35 | 24 | 169 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 35 | 24 | 168 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1141 | 35 | 24 | 174 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1146 | 35 | 24 | 176 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 35 | 24 | 178 |
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Workout Graph
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