Nicolaj Willerup 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
338
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 121 |
April 02, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 155 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 137 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 23 | 142 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 23 | 149 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 23 | 155 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 23 | 156 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 23 | 159 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 23 | 162 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 23 | 162 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 23 | 163 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 23 | 170 |
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Workout Graph
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