Nicolaj Willerup 4x4:00/3:00r row
4,436m
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
182
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 121 |
April 02, 2022 15:39:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,436m | 1:48.2 | 276 | 1250 | 26 | 182 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 27 | 182 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 179 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | 182 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | 188 |
| r131m |
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Workout Graph
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4x4:00/3:00r