Nicolaj Willerup 4x4:00/3:00r row
4,417m
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
180
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 120 |
April 04, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,417m | 1:48.6 | 273 | 1238 | 26 | 180 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 27 | 181 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 26 | 181 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | 181 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | 177 |
| r123m |
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Workout Graph
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4x4:00/3:00r