Nicolaj Willerup 5000m row
5,000m
Meters
18:36.9
Time
1:51.6
Pace
356
Calories
167
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 120 |
April 04, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 23 | 167 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 149 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 23 | 158 |
| 1:49.4 | 1,500m | 1:49.4 | 267 | 1219 | 24 | 163 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 23 | 167 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 23 | 168 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 23 | 171 |
| 1:52.9 | 3,500m | 1:52.9 | 243 | 1137 | 24 | 173 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 23 | 175 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 23 | 175 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 23 | 178 |
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Workout Graph
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