Nicolaj Willerup 4x4:00/3:00r row
4,414m
Meters
16:00.0
Time
1:48.7
Pace
329
Calories
181
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 132 |
April 06, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,414m | 1:48.7 | 272 | 1236 | 24 | 181 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 24 | 178 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | 181 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | 182 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | 184 |
| r179m |
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Workout Graph
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4x4:00/3:00r