Nicolaj Willerup 5000m row
5,000m
Meters
19:02.9
Time
1:54.2
Pace
347
Calories
164
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 132 |
April 06, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,000m | 1:54.2 | 234 | 1106 | 24 | 164 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 148 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 23 | 159 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 23 | 163 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 23 | 166 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 23 | 170 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 24 | 172 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 24 | 172 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 23 | 173 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 24 | 174 |
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Workout Graph
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