Nicolaj Willerup 5000m row
5,000
Meters
18:44.8
Time
1:52.4
Pace
354
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 107 |
April 12, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1146 | 354 | 25 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | 25 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 36 | 23 |
| 1:51.3 | 1,500 | 1:51.3 | 254 | 1173 | 36 | 24 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 36 | 24 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 25 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 35 | 24 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1121 | 35 | 25 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 35 | 25 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1115 | 35 | 25 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 35 | 26 |
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