Nicolaj Willerup 5000m row
5,000
Meters
19:01.8
Time
1:54.1
Pace
348
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 107 |
April 15, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.8 | 5,000 | 1:54.1 | 235 | 1109 | 348 | 23 | 166 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 24 | 147 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 35 | 22 | 156 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 34 | 23 | 158 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 24 | 163 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 24 | 168 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 35 | 24 | 169 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 24 | 171 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 35 | 23 | 175 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 35 | 23 | 175 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 35 | 23 | 179 |
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