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Nicolaj Willerup 5000m row

5,000

Meters

20:48.5

Time

2:04.8

Pace

312

Calories

138

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate19
Stroke Count400
Drag Factor110

April 26, 2022 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Warm up for weights

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.5 5,000 2:04.8 180 918 312 19 138
2:05.8 500 2:05.8 176 905 31 21 127
2:04.7 1,000 2:04.7 180 921 31 19 133
2:04.9 1,500 2:04.9 180 918 31 18 133
2:04.7 2,000 2:04.7 180 921 31 19 138
2:05.2 2,500 2:05.2 178 913 31 20 136
2:05.1 3,000 2:05.1 179 915 31 20 142
2:05.1 3,500 2:05.1 179 915 31 19 142
2:04.1 4,000 2:04.1 183 930 32 19 142
2:04.9 4,500 2:04.9 180 918 31 19 149
2:04.1 5,000 2:04.1 183 930 32 19 144

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Workout Graph

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